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Lemon and Garlic Chicken Drumsticks
by Julie Bhosale
This recipe will be sure to impress with flavours that sing together and of course - it's super simple!! Perfect for Fathers Day (we know just how ...
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Pumpkin Soup - NutriBullet Style!
by Julie Bhosale
From raw vegetables to warm, healthy soup in less than 8 minutes? It is possible with the amazing NutriBullet! It's fair to say I am a little more ...
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Beef and Liver Pastry Parcels
by Dr Julie (PhD)
Liver is one of the most nutrient dense foods available. Packed full of iron, B-vitamins and folate plus a great source of protein.However, it can ...
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Simple Spiced Chicken Slow Cooker
by Julie Bhosale
This is about as simple as a slow cooker meal gets.Seriously.You may not win master chef with this but I promise you that you will get the whole fa...
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Mini Bacon and Egg Pies
by Julie Bhosale
Kids love individual portions...ok to be fair....big people do as well! These mini bacon and egg pies will be a huge hit with all family members. T...
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Easy Vegetarian Lasanga
by Julie Bhosale
Lasagna is family comfort food at its finest! A great way to get vegetables in a larger amount is with a vegetarian dish - as you are 'encouraged' to use more vegetables then normal in replacement for meat. This vegetarian lasagna is a favourite in our house, nice and soft for little mouths with enticing bubbling cheese on top!
Ingredients:
500 grams pumpkin
1 and 1/2 cups of spinach (fresh or...
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Crockpot Chicken and Kumara Curry
by Julie Bhosale
A crockpot (aka as a slow-cooker) is honestly a mum's best friend and one of my ultimate
#dinner hacks. I make a crockpot 1-2 times a week (at least!).
This is a super easy curry made with basic yet nutritious ingredients and can be quickly thrown together in the morning (2 children hanging off you included).
Ingredients
1 onion
Extra-virgin olive oil (about 2 tbs)
2 tbs of crushed garlic
2-3 tsp of...
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Indian Inspired Chicken Crock-Pot
by Julie Bhosale
The beauty of a crock-pot (also called a slow cooker) is that you can prepare your dinner in the morning so that when 5 pm hits, you have this beautiful warm meal ready to go. As food is cooked on low heat, the meat and vegetables retain a lot of their nutrients, plus all the juices (and goodness) from the meat flavours all the vegetables.
Here is a recipe we make regularly at home as it is super...
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Feta, Green Pea & Mint Fritters
by Julie Bhosale
These fritters are nothing fancy but are very versatile, you could have them any time of day and are super easy to pop into a lunch box. Plus they are a good way to sneak in some good greens and include mint which is especially beneficial for keeping your immune system strong and aiding digestion.
I actually created these fritters very pregnant with Smushie and I cooked up extra to pop in the...
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Healthy Spiced Cherry Ham Glaze
by Julie Bhosale
Ham at Christmas time is a long standing tradition for many families. However, many traditional ham glazes are full of sugar, especially refined sugar. Made with real fruit, Christmas spices and free of re-fined sugar this recipe is a much healthier alternative for a ham glaze - and I think this also makes a wonderful hand-made Christmas gifts inside little jars with a pretty ribbon!
Ingredients:
40...
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Simple Roasted Pumpkin Salad
by Julie Bhosale
Keeping it Pure and Simple as always - this is one of my all time favourite salads which I am sharing with you this week for those pumpkin fanatics looking for Halloween inspiration.
The part that takes a wee bit of preparation is the roasting of the pumpkin - I would personally recommend roasting up a whole pumpkin/butter nut pumpkin so you make a big salad to last a couple of days or an evening...
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Broccoli and Bacon Salad
by Dr Julie (PhD)
This is one of my favorite salad creations using only three base ingredients. It is packed full of nutrients especially some good green stuff and essential fats - including my trade-mark avocado!! Best of all it is always a hit at parties and family gatherings :)
Ingredients:
2 Heads of broccoli
2-3 Rashers of bacon, chopped roughly
½ - 1 Avocado
2 Tablespoons of Dijon mustard
2 Tablespoons of red wine...
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