Hello, I’m Dr Julie Bhosale.
Family wellbeing & nutrition expert, author, speaker and mother of two.

Taking care of kids is no fairytale, Mama.
Taking care of you? It’s essential.

True family wellbeing means finding simple, easy and practical ways to nourish yourself and your kids.

No strict rules, no fad diets and no guilt necessary.

I’m here to empower you with pure and simple nutrition and wellbeing advice, backed by science and designed for real life.

Letting go of the “shoulds” and doing what’s right for your family takes courage, strength and love – and as a mother, you already have all.

Join me, and let’s find your family’s path to true wellbeing – for life.

Pure & simple wellbeing and nourishment
for busy mums (and little ones)

I offer personalised plans, special programmes and helpful products to provide maximum support.

Click below to see how I can help you during each stage of your motherhood journey:

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Featured Blog Posts

Starting Solids – Why I Don’t Recommend Baby Rice
with 26 Comments

The phase of starting babies on solid food is currently one of hot debate with conflicting information. This is representative of the current climate of change in nutrition globally. The aim of this blog post is to shed some light … Read More

My Real Postpartum Body
with 337 Comments

I am a mother. I am tired, broken and sore. I have lumps, bumps, marks and jiggly bits. I am a mother. I have created, grown, carried and birthed two gorgeous sons. I am a mother. I am solely responsible … Read More

Why I am not exclusively breastfeeding – confessions of a nutritionist mum
with 57 Comments

This blog has been quite hard for me to write and taken me a few drafts! I sincerely hope that it helps another mum out there feel at peace with their own choice of how they feed their baby. My … Read More