True family wellbeing means finding simple, easy and practical ways to nourish yourself and your kids.
No strict rules, no fad diets and no guilt necessary.
I’m here to empower you with pure and simple nutrition and wellbeing advice, backed by science and designed for real life.
Letting go of the “shoulds” and doing what’s right for your family takes courage, strength and love – and as a mother, you already have all.
Join me, and let’s find your family’s path to true wellbeing – for life.
On my website you will find my published books, event details, helpful products, blogs, recipes and where to book for specialised advice to provide maximum support.
Click below to see how I can help you during each stage of your motherhood journey:
The Nourished Baby is a parent’s ultimate step-by-step guide to introducing solid food – cutting through all the conflicting advice with hot-off-the-press, practical, and realistic information, removing all the worry so you can enjoy this milestone with your baby.
Three full days of peace, sleep, nourishing food and creative space to write and work hosted and organised by Dr Julie Bhosale in Matakana. Total cost includes stay for three nights, four days and all food/coffee/drinks provided.
Retreat is limited to five people with one twin share room is available for each retreat.
2019 February Retreat from Fri 8th-Sun 10th (SOLD OUT!)
2019 March Retreat from Thursday 28th-Sun 31st
2019 May Retreat from Thursday 23rd-Sunday 26th
Healthy Easy Dinners for Busy Mums was my very first book! I created this while in the last year of my Doctoral thesis trying to feed to young boys (one who had just started solids) and juggle all those balls. It is full of all my trusted family favourite recipes that can feed the whole family – with two complete shopping lists with all ingredients to take all the thinking away.
Healthy Easy Dinners for Busy Mums was my very first book! I created this while in the last year of my Doctoral thesis trying to feed to young boys (one who had just started solids) and juggle all those balls. It is full of all my trusted family favourite recipes that can feed the whole family – with two complete shopping lists with all ingredients to take all the thinking away.
Make planning your family meals fun and easy with this magnetic planner! Simply attach to your fridge with the strong magnetic corners and plan your week ahead to take all the stress out of meal times! (Size A4).
The phase of starting babies on solid food is currently one of hot debate with conflicting information. This is representative of the current climate of change in nutrition globally. The aim of this blog post is to shed some light … Read More
I am a mother. I am tired, broken and sore. I have lumps, bumps, marks and jiggly bits. I am a mother. I have created, grown, carried and birthed two gorgeous sons. I am a mother. I am solely responsible … Read More
This blog has been quite hard for me to write and taken me a few drafts! I sincerely hope that it helps another mum out there feel at peace with their own choice of how they feed their baby. My … Read More
