Immune Boosting Smoothie

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Packed full of wonderful immune boosting ingredients this smoothie can make for a great breakfast or snack option! It has been given the taste tick from both hubby and the toddlers (and neither could tell there was spinach in it!!)

smoothie-boosted

 

Ingredients:

A handful of large fresh spinach leaves

1 cups of plain unsweetened yoghurt (I use De Winkle’s)

1/2 cup of milk

1/2 cup – 1 cup of frozen berries (any mix will do)

Note – you will see here the amounts are quite flexible – you can just adjust to your liking!

You could also add a teaspoon on honey/banana or some avocado as different options.

making

berries

Directions:

1. Depending on your blender chop the spinach into strips first.

2. Place everything into the blender, pulse and adjust if need be!

3. Enjoy!!

Note: Eating berries is an essential part of smoothie making 🙂

smoothie-2

For little ones who are always on the go or to take some healthy (without mess and stress) with you out and about, you can easily put this smoothie into a Kai Carrier pouch! These are just amazing for active monkeys and a great way to sneak in some of those green leafy veggies! You can read more about these amazing pouches here and as I believe they really encourage healthy eating habits I now have them available straight from my website here!

smoothie-and-kai

in-situ

xxx Dr Julie Bhosale

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