The phase of starting babies on solid food is currently one of hot debate with conflicting information. This is representative of the current climate of change in nutrition globally. The aim of this blog post is to shed some light … Read More
Hello, I’m Dr Julie Bhosale.
Family wellbeing & nutrition expert, author, speaker and mother of two.
Taking care of kids is no fairytale, Mama.
Taking care of you? It’s essential.
True family wellbeing means finding simple, easy and practical ways to nourish yourself and your kids.
No strict rules, no fad diets and no guilt necessary.
I’m here to empower you with pure and simple nutrition and wellbeing advice, backed by science and designed for real life.
Letting go of the “shoulds” and doing what’s right for your family takes courage, strength and love – and as a mother, you already have all.
Join me, and let’s find your family’s path to true wellbeing – for life.
Pure & simple wellbeing and nourishment
for busy mums (and little ones)
I offer personalised plans, special programmes and helpful products to provide maximum support.
Click below to see how I can help you during each stage of your motherhood journey:
(even with little ones underfoot) & more secrets.
Starting Solids – Electronic Guide
This easy to read, downloadable guide has everything you need to know about your baby’s first bites. It explains just what to start your baby on, steps you through week by week for the first 6 months and includes recipes, videos and example meal plans.
Healthy, Easy Dinners for Busy Mums
I am so excited to bring this recipe book to you! It is full of all our family favourite recipes that I love to cook and will nourish you from the inside out.
Downloadable E-Book – $11.99
Hard Cover Book – $39.99 (Free Shipping in NZ)
Grab my Magnetic Meal Planner as well (also free shipping!)
Magnetic Meal Planner
Make planning your family meals fun and easy with this magnetic planner! Simply attach to your fridge with the strong magnetic corners and plan your week ahead to take all the stress out of meal times!
Shipping is free and can be combined with my cookbook
Featured Blog Posts
I am a mother. I am tired, broken and sore. I have lumps, bumps, marks and jiggly bits. I am a mother. I have created, grown, carried and birthed two gorgeous sons. I am a mother. I am solely responsible … Read More
This blog has been quite hard for me to write and taken me a few drafts! I sincerely hope that it helps another mum out there feel at peace with their own choice of how they feed their baby. My … Read More