Giving birth to your baby was just the start. Now it feels like your whole life has changed.

There’s so much pressure to get your body back but you’re so, so tired. Even if you could find the energy to get in shape, you wouldn’t know where to start. As for your emotions – well let’s just call them changeable, shall we? I know you feel like you are the only one who is struggling or wondering if you’ll ever feel like YOU again… and I promise you, that you are not alone!

Extra support

I work with many mums one-on-one over a number of weeks to kick start your metabolism, cut down sugar, increase overall energy and start feeling great (even when sleep deprived!). I highly recommend my Kick-Start Package which includes life-time membership to my special VIP group for ongoing support and motivation.

Nourishing Mums Posts

Mum Bods – Strong is the New Skinny
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This was about 7am Saturday morning. Hubby took this photo as he was like “you are not seriously taking them all out” – ah yes – the boys had been up at 5am and needed the park (so did our … Read More

The Trenches of Sleep Deprivation – A Letter to a Fellow Mum
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When pregnant with my first son I remember being terrified of the sleep deprivation that was to come. I knew it would be hard and I also knew that I did not know just how hard it would be. I … Read More

Why Slow Cookers are a Mum’s Best Friend
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Slow cookers are honestly the best thing since sliced bread. No kitchen pun intended! Also known as crockpots a slow cooker is an absolute must have for any bustling family kitchen. I do a slow cooker at least once a … Read More

My Real Postpartum Body
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I am a mother. I am tired, broken and sore. I have lumps, bumps, marks and jiggly bits. I am a mother. I have created, grown, carried and birthed two gorgeous sons. I am a mother. I am solely responsible … Read More