Flavoured milk is really popular among little ones. Unfortunately it does contain a lot of sugar (5-6tsp per cup). While both my boys guzzle down milk, for some it’s not always such a favourite. So here is a real food option – homemade strawberry milk!
This recipe sooooooo simple it’s almost not a recipe – but it’s also so you know that this is a great healthy option which is fun for little ones. It’s hard to say ‘no’ to strawberry milk – it even puts a smile on our monkeys when they are grumpy! The strawberries provide a natural source of flavour and have one of the lowest amount of fructose (the natural sugar found in fruit).
1 cup of milk (full milk)
1/2 cup of strawberries (or frozen berries)
Just pop all into your blender and blitz!
Happy milk drinking!
xxx Dr Julie Bhosale