Featured products
My most popular products
Working Mums Retreat
Three full days of peace, sleep, nourishing food and creative space to write and work hosted and organised by Dr Julie Bhosale in Matakana. Total cost includes stay for three nights, four days and all food/coffee/drinks provided.
Retreat is limited to five people with one twin share room is available for each retreat.
2019 February Retreat from Fri 8th-Sun 10th (SOLD OUT!)
2019 March Retreat from Thursday 28th-Sun 31st
2019 May Retreat from Thursday 23rd-Sunday 26th
The Nourished Baby
The Nourished Baby is a parent’s ultimate step-by-step guide to introducing solid food – cutting through all the conflicting advice with hot-off-the-press, practical, and realistic information, removing all the worry so you can enjoy this milestone with your baby.
Healthy, Easy Dinners for Busy Mums (eBook)
Healthy Easy Dinners for Busy Mums was my very first book! I created this while in the last year of my Doctoral thesis trying to feed to young boys (one who had just started solids) and juggle all those balls. It is full of all my trusted family favourite recipes that can feed the whole family – with two complete shopping lists with all ingredients to take all the thinking away.
Healthy, Easy Dinners for Busy Mums (Hard Cover)
Healthy Easy Dinners for Busy Mums was my very first book! I created this while in the last year of my Doctoral thesis trying to feed to young boys (one who had just started solids) and juggle all those balls. It is full of all my trusted family favourite recipes that can feed the whole family – with two complete shopping lists with all ingredients to take all the thinking away.
Books
Recipes, plans, guides & more
Breastfeeding Guide
Dr Julie Bhosale’s Electronic Breastfeeding Guide is packed full of expert information and practical tips to help support your breastfeeding journey. It is covers hormones, fatigue, nutrients to boost milk supply, managing windy babies and more with recipe ideas and helpful products as well.
Slow Cooked (eBook)
A slow cooker meal is one of my ultimate mum hacks. I created Slow Cooked as a collection of the top slow cooker recipes my little tribe eats. This means you can trust that they meet my pure and simple food philosophy. There are 20 recipes packed with wholefoods, which do not cost the earth, keeping the white sugary stuff out. All recipes except our special community choice recipe are $15 or less! Along with dinner ideas you will also find breakfast options, sides, soups plus a cheeky (healthy) dessert option as well. I also have included recipes with more interesting ingredients, like liver and mussels. This is to show you just how to prepare these easily as they are very high in iron and supplement the advice from my two books The Nourished Baby and The Nourished Toddler.
This is an ebook and you will receive the book to download automatically to save to your computer or laptop.
Slow Cooked (Hard Cover)
A slow cooker meal is one of my ultimate mum hacks. I created Slow Cooked as a collection of the top slow cooker recipes my little tribe eats. This means you can trust that they meet my pure and simple food philosophy. There are 20 recipes packed with wholefoods, which do not cost the earth, keeping the white sugary stuff out. All recipes except our special community choice recipe are $15 or less! Along with dinner ideas you will also find breakfast options, sides, soups plus a cheeky (healthy) dessert option as well. I also have included recipes with more interesting ingredients, like liver and mussels. This is to show you just how to prepare these easily as they are very high in iron and supplement the advice from my two books The Nourished Baby and The Nourished Toddler.
The Nourished Baby
The Nourished Baby is a parent’s ultimate step-by-step guide to introducing solid food – cutting through all the conflicting advice with hot-off-the-press, practical, and realistic information, removing all the worry so you can enjoy this milestone with your baby.
The Nourished Toddler
My much anticipated follow on book from The Nourished Baby.
This is your essential guide for navigating toddler feeding from the age of 10 months up until five years of age. Covering the science of this important developmental stage for your little one as well as those big questions on grains, introducing cows milk and toddler milk, dietary fat and tips to manage sugar. Plus my top strategies for how to actually get food into them especially the strong willed toddler. With detailed meal plans for each stage, a dozen recipe ideas, guidance on more specialist areas (like constipation and allergies) and more!
Healthy, Easy Dinners for Busy Mums (eBook)
Healthy Easy Dinners for Busy Mums was my very first book! I created this while in the last year of my Doctoral thesis trying to feed to young boys (one who had just started solids) and juggle all those balls. It is full of all my trusted family favourite recipes that can feed the whole family – with two complete shopping lists with all ingredients to take all the thinking away.
Healthy, Easy Dinners for Busy Mums (Hard Cover)
Healthy Easy Dinners for Busy Mums was my very first book! I created this while in the last year of my Doctoral thesis trying to feed to young boys (one who had just started solids) and juggle all those balls. It is full of all my trusted family favourite recipes that can feed the whole family – with two complete shopping lists with all ingredients to take all the thinking away.
Products
A few of my favourite helpful things
2-in-1 Healthy Baby Food Maker
Perfect for preparing healthy, homemade baby meals. You simply steam fruit, vegetables, fish or meat and then just flip the jar over to blend it. Making baby food has never been easier and this is how I made all my boys food from scratch.
Baby Food Feeder
Exploring whole food with your baby can seem a bit daunting. The baby food feeder is a perfect way to do this, taking away some of the concern. Simply put meat, vegetables or fruit into the silicone pouch and seal tight. You can also make mini frozen pops out of these. The lids on these feeders are very easy to open and the handle firm to hold in little hands. Best of all to clean just rinse and pop in the dishwasher.
Related products include our Teething Pop Makers and Travel Pouches (coming soon) For your step-by-step guide to starting solids check out my book The Nourished Baby.
Baby Shower Pack
The Perfect Baby Shower Gift – including gift wrap!
This baby shower pack includes a copy of The Nourished Baby, one of our baby food feeders plus a Kids & Co Bandana Bib. This comes all nicely gift wrapped for you (in silver or gold paper to keep it gender-neutral too). The bibs come in a random assortment of gender neutral colours.
All the thinking and work done for you and a very helpful beautifully packaged gift all sorted…and you save over $10 on these individually too!
Breastfeeding Guide
Dr Julie Bhosale’s Electronic Breastfeeding Guide is packed full of expert information and practical tips to help support your breastfeeding journey. It is covers hormones, fatigue, nutrients to boost milk supply, managing windy babies and more with recipe ideas and helpful products as well.
Dr Julie Bhosale Gift Certificate
Looking for a baby shower, new mum or Christmas gift idea? Why not get a voucher! Then the luckily recipient can choose what they like from Dr Julie Bhosale’s shop or keep it for a personal consultation when the time … Read More
Dr Julie’s Catcher Bib
Dr Julie’s special customised catcher bib. Possibly the only bib you will ever need! Soft BPA-free plastic, easily adjustable neckband with a deep spill pocket catches any mess that does not reach your little ones mouth. Best of all this bib is super fast and easy to clean just rinse or wipe clean and you can pop into the dishwasher.
*Product launch special for the first 20 orders – receive a beautiful hand cream from Skin by Eco-store absolutely FREE!
Dr Julie’s Kitchen Real BBQ Sauce
This amazing healthy ‘Smugglers’ BBQ Sauce is refined sugar-free (and very low in natural sugar too), free of preservatives with actual vegetables sneaked in as well! A hit with the whole family and a must have for those with little ones who just love their sauce!
Dr Julie’s Kitchen Real Sauces – 6 Box Pack
Get six bottles of ‘Smugglers’ Sauces in this box pack! These are free of refined sugar-free (and very low in natural sugar too), free of preservatives with actual vegetables sneaked in as well! A hit with the whole family and a must have for those with little ones who just love their sauce! Discounted price for this box pack = 1 bottle free (!!)
Dr Julie’s Kitchen Real Sauces – Double Flavour Pack
Get one bottle of BBQ and one bottle of Tomato ‘Smugglers’ Sauces in this double pack! These are free of refined sugar-free (and very low in natural sugar too), free of preservatives with actual vegetables sneaked in as well! A hit with the whole family and a must have for those with little ones who just love their sauce!
Dr Julie’s Kitchen Real Tomato Sauce
This amazing healthy ‘Smugglers’ Tomato Sauce is refined sugar-free (and very low in natural sugar too), free of preservatives with actual vegetables sneaked in as well! A hit with the whole family and a must have for those with little ones who just love their sauce!
Dr Julie’s Kitchen Toasted Muesli
A nutritious breakfast on-the-go has never been easier! Get Dr Julie’s famous homemade toasted muesli delivered to your door! Dairy-free, packed full of protein, healthy fats and the goodness of coconut with only a small dash of natural sugar from honey. Just like you would make yourself! Plus the muesli is in eco-friendly glass jars which can be recycled or returned for a discount off your next purchase.
Protected: Dr Julie’s Mum Squad – VIP Special Membership 6 Months
Time to get moving and grooving with Dr Julie’s Mum Squad! This online group is run by me (Dr Julie) alongside Cara McNaughton – a qualified personal trainer specialising in pre- and postnatal exercise. As both mothers and health professionals we know intimately the changes that happen to your body after having a baby and the challenging of fitting in some movement into the 247 parenting gig.
We also know that there are immediate benefits for doing activity too! Come join us for two LIVE workouts a week, a private monthly Q & A on exercise and food, special workshops and much more – for the price of two coffees a month!
Join up for 6 months and get three months completely FREE as a crazy VIP special! Normally $60 you get Dr Julie’s Mum Squad for six months for just $30.
Dr Julie’s Mum Squad (1 Month)
Time to get moving and grooving with Dr Julie’s Mum Squad! This online group is run by me (Dr Julie) alongside Cara McNaughton – a qualified personal trainer specialising in pre- and postnatal exercise. As both mothers and health professionals we know intimately the changes that happen to your body after having a baby and the challenging of fitting in some movement into the 247 parenting gig. We also know that there are immediate benefits for doing activity too! Come join us for two LIVE workouts a week, a private monthly Q & A on exercise and food, special workshops and much more – for the price of two coffees a month!
Dr Julie’s Mum Squad (6 Months)
Time to get moving and grooving with Dr Julie’s Mum Squad! This online group is run by me (Dr Julie) alongside Cara McNaughton – a qualified personal trainer specialising in pre- and postnatal exercise. As both mothers and health professionals we know intimately the changes that happen to your body after having a baby and the challenging of fitting in some movement into the 247 parenting gig.
We also know that there are immediate benefits for doing activity too! Come join us for two LIVE workouts a week, a private monthly Q & A on exercise and food, special workshops and much more – for the price of two coffees a month!
Join up for 6 months and get two months completely FREE! Normally $60 you get Dr Julie’s Mum Squad for just $40.
Kinzingo Self-Feeding Spoons
KIZINGO products are designed to promote successful self-feeding, giving confidence to parents and children. Children learning to feed themselves can get frustrated and most utensils are not well designed for how little ones want to hold and use them. These spoons are curved to work with the way children hold utensils, making it easier for kids to learn how to do it themselves.
Be sure to check out our video of two little munchkins using these spoons for the very first time over on my you-tube channel!
Merino Kids Go-Go Sleeping Bags
The international award-winning Go Go Bag® is a 100% natural baby sleep bag made from pure merino wool inside with the finest organic cotton outer. The Go Go Bag is the world’s number one 100% natural sleep bag and is available in two sizes: Baby (NB-2yrs) and Toddler (2-4yrs). The standard weight Go Go Bag is suitable for room temperatures between 18-30C.
Slow Cooked (eBook)
A slow cooker meal is one of my ultimate mum hacks. I created Slow Cooked as a collection of the top slow cooker recipes my little tribe eats. This means you can trust that they meet my pure and simple food philosophy. There are 20 recipes packed with wholefoods, which do not cost the earth, keeping the white sugary stuff out. All recipes except our special community choice recipe are $15 or less! Along with dinner ideas you will also find breakfast options, sides, soups plus a cheeky (healthy) dessert option as well. I also have included recipes with more interesting ingredients, like liver and mussels. This is to show you just how to prepare these easily as they are very high in iron and supplement the advice from my two books The Nourished Baby and The Nourished Toddler.
This is an ebook and you will receive the book to download automatically to save to your computer or laptop.
Slow Cooked (Hard Cover)
A slow cooker meal is one of my ultimate mum hacks. I created Slow Cooked as a collection of the top slow cooker recipes my little tribe eats. This means you can trust that they meet my pure and simple food philosophy. There are 20 recipes packed with wholefoods, which do not cost the earth, keeping the white sugary stuff out. All recipes except our special community choice recipe are $15 or less! Along with dinner ideas you will also find breakfast options, sides, soups plus a cheeky (healthy) dessert option as well. I also have included recipes with more interesting ingredients, like liver and mussels. This is to show you just how to prepare these easily as they are very high in iron and supplement the advice from my two books The Nourished Baby and The Nourished Toddler.
Starting Solids Food Tray
Storing homemade baby food has never been easier! Simply pour your baby food into the silicone tray, pop the lid on and freeze. When it is feeding time just push one cube out, re-heat and you are good to go. Made from firm 100% food grade BPA Free silicone with a lid that gently clicks on this is a high-quality tray which you will also find useful well beyond baby food including storage for breastmilk, stocks, herbs, coconut oil and homemade muffins.
Teething Pop Maker
Make your own super healthy iceblocks and teething pops with this practical, easy to use maker. Simply pour in your mixture and freeze! These can even be used for frozen breast milk. Be sure to check out my recipes for ideas of what to include!
If you do have little ones who really like to help make these I would recommend buying two makers just so you can have some iceblock/pops in the freezer ready to go sooner if they want them straight away (or close to) from making them (just personal experience talking here!)
The Nourished Baby
The Nourished Baby is a parent’s ultimate step-by-step guide to introducing solid food – cutting through all the conflicting advice with hot-off-the-press, practical, and realistic information, removing all the worry so you can enjoy this milestone with your baby.
The Nourished Toddler
My much anticipated follow on book from The Nourished Baby.
This is your essential guide for navigating toddler feeding from the age of 10 months up until five years of age. Covering the science of this important developmental stage for your little one as well as those big questions on grains, introducing cows milk and toddler milk, dietary fat and tips to manage sugar. Plus my top strategies for how to actually get food into them especially the strong willed toddler. With detailed meal plans for each stage, a dozen recipe ideas, guidance on more specialist areas (like constipation and allergies) and more!
VIP Group
Dr Julie Bhosale’s special Facebook VIP group is your exclusive hub for wellbeing tips, support and guidance. Join this global community of mums and families all over the world for weekly inspiration, healthy ideas, hot-off-the-press information and lots of VIP special bonuses.
Wooden Teething Necklace
This natural baby teething necklace is a life saver for teething babies (and mums!). I used this so much with our youngest son as it literally looks like a stylish necklace – so you can wear it all the time, it keeps babies occupied and is safe for them to bite on to relief the pressure in their gums. This necklace comes in a beautiful little handmade bag as well.