Whether you’re planning a pregnancy, or your bump is already blooming (congratulations!), growing a baby is a serious business.

Along with the excitement (and the nerves) come physical and emotional challenges. Fatigue, morning sickness, hula hooping hormones – some days it’s hard to muster up the energy to take proper care of yourself. Nourishing yourself well makes a massive difference, not just to your experience of pregnancy, but to the health and wellbeing of that precious little person.

 

 

Beautiful Bump Programme

My Beautiful Bump online programme is the ultimate guide to nourishing you and your baby every step of the way. Your happy, healthy pregnancy starts here.
 

Extra support

I also work one-on-one with a small number of Mums-to-be to provide individualised care and personalised nutritional guidance. We can connect via Skype, anywhere in the world.
 

Helping you through this precious time

Pregnancy Posts

Gingerbread Muffins – For Morning Sickness
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Ginger is well known to help ease morning sickness so I have an easy homemade muffin recipe packed full of ginger plus other helpful ingredients AND free of refined sugar (#winwin). Actually this muffin recipe is awesome even if you … Read More

Morning Sickness – What to Expect
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With my first pregnancy I had almost no morning sickness at all…in fact I was almost excited when I did feel a bit nausea as my pregnancy felt more real! This came back to haunt me though as with Smushie … Read More

Healthy Pregnancy Breakfast Ideas
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Breakfast can be a real challenge when you are pregnant especially with morning sickness which over half of all pregnant mamas experience. After two pregnancies I know to the core how hard this can be! You can read one of … Read More

Pregnancy Journal 39 Weeks
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This will highly likely be my last blog before I become a mum again. I will be completely honest I did not think I would get this far. I am now 39 weeks and 2 days pregnant. This is a … Read More