A very simple healthy smoothie perfect for kids which has some great green stuff in it, including broccoli and avocado. The banana and berries provide natural sweetness, plus berries contain great antioxidants for little immune systems. Best of all this has passed the taste test of little man, in fact we made this two days in a row as he loved it so much (and being able to work the blender!).
5-6 florets of broccoli
1 cup of plain unsweetened yoghurt (I use De Winkle’s)
1/2 cup of milk
1 cup of frozen berries (any mix will do)
1. Gently steam the broccoli in the microwave with a bit of water, (I find 3 minutes does the job) and drain.
2. Place everything into the blender, pulse and adjust if need be!
xxx Dr Julie Bhosale