Making the most of the end of feijoa season – this smoothie is really refreshing and is a great way to get in some greens, vitamin c as well as probiotics from the yoghurt. I did a demo of this smoothie at my latest workshop and I can promise you it is super easy!
You may want to double the amounts depending on the size of your family – there was none left by the end of the workshop – and yes it’s been given the seal of approval from the smallest critics!
1 kiwi fruit
1/2 cup of unsweetened yoghurt
1/2 cup of milk
1 large handful of chopped kale
- Simply put it all into a blender and give a whiz until smooth! You can just use 1 cup of yogurt or 1 cup of milk if you do not have both instead of half and half.
xxx Dr Julie Bhosale