Feijoa and Kale Green Smoothie

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Making the most of the end of feijoa season – this smoothie is really refreshing and is a great way to get in some greens, vitamin c as well as probiotics from the yoghurt. I did a demo of this smoothie at my latest workshop and I can promise you it is super easy!

You may want to double the amounts depending on the size of your family – there was none left by the end of the workshop – and yes it’s been given the seal of approval from the smallest critics! 

Smoothie cropped

 

Ingredients:

1 kiwi fruit

1 banana

6 Feijoas

1/2 cup of unsweetened yoghurt

1/2 cup of milk

1 large handful of chopped kale

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Directions:

  1. Simply put it all into a blender and give a whiz until smooth! You can just use 1 cup of yogurt or 1 cup of milk if you do not have both instead of half and half.
  2. Enjoy!!

xxx Dr Julie Bhosale